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The media these days is full of references to osteoporosis, and how diet, exercise and some medications can help in the battle against this condition. Osteoporosis is characterized by a loss of bone density, which leaves bones weak and at increased risk of breaking.
One of the most common complications of reduced bone density is vertebral compression fracture. Such fractures affect hundreds of thousands of people every year in the United States. Many people do not even realize they have a compression fracture and do not seek medical care because they assume their symptoms are simply part of the aging process. For others, compression fractures can be very painful. Whether painful or not, compression fractures can lead to additional fractures, spinal deformity, and other complications.
What are Compression Fractures?
The spinal column consists of 34 individual bones called vertebrae. Separating the vertebrae from each other are intervertebral discs that cushion and absorb the stress and shock that the body incurs during movement and give the spine its flexibility. Compression fractures occur when the vertebrae collapse, decreasing the space between them. These injuries often happen to people with osteoporosis and can be the result of a minor fall or even simple daily activities such as bending or lifting.
Symptoms of Compression Fractures
In addition to pain, other signs and symptoms that someone may have had a compression fracture include the following:
- Loss of height (one of the reasons many older people seem to shrink as they age)
- Kyphosis (or "humpback")
- Loss of balance (which increases the risk of falling)
- Neurological symptoms such as numbness, tingling, or weakness (which increases the risks of falling and breaking other bones) and even affecting bowel and bladder function.
Most compression fractures can be treated with medications to relive pain, bed rest, and the use of a back brace. The brace helps relieve pain by immobilizing the fracture and reducing the height loss that occurs as a result of the compression. The brace is discontinued when x-rays show no change in the position of the vertebrae and healing of the fracture.
At SDCSD, we offer a minimally invasive technique to treat compression fractures called kyphoplasty. In this procedure, one or more special balloons are inserted into the compressed vertebral body to reduce the fracture, and then orthopedic cement or bone is injected into the vertebra to "rebuild" the vertebral space and return it to its original height. These procedures not only restore height and relive pain, they can also prevent future fractures by strengthening other vertebral bodies that are weakened but not yet fractured. Most patients experience immediate pain relief after the procedure and are quickly able to return to their daily living activities.
Prevention is the key
The best way to prevent osteoporosis and compression fractures is to keep your bones strong by adopting a healthy lifestyle that includes a well-balanced diet rich in calcium and vitamin D, regular exercise, and avoiding unhealthy activities such as smoking and excessive use of alcohol. We can arrange a bone density test, and if you have osteoporosis a medical treatment can also be recommended.
If you have osteoporosis and have experienced any of the symptoms discussed above, talk to one of our physicians here at SDCSD. We can evaluate your condition and, together, develop a treatment plan that can help you return to a healthy, pain-free life.